(Day 31) Recap, Wrap Up and What’s Next

recapThis has been an amazing month of blogging for me. I am excited to have made it to the finish line. I completed a total of 25 posts in the month of October and I am really proud of myself. I have quite a few takeaways that I want to share but first let me recap the purpose of my “31 Days of Transforming My Temple” blog series. At the beginning of this series I said that “This 31 day challenge will set the course for the rest of my life.” My goal was to begin a journey to transforming my temple which is my body. My desire is to walk with Jesus learning to become balanced in body, mind, soul and spirit. So let’s recap my original goals:

The following were the steps I committed to taking:

  1. Each day I will pray and ask the Holy Spirit to guide me in my food choices. – Need to work on this
  2. I will be transparent and accountable to the sisters that God has appointed to walk with me at this time. – Done!
  3. I will support my decision with walls of grace and mercy. Should I fall into temptation and veer off the course set before me I will grab hold of grace and mercy, repent, receive forgiveness and continue moving forward. No turning back, no quitting. This is a lifetime journey not a diet.- Done and ongoing!
  4. I will move my body. I will begin to exercise at a slow pace even if it’s just 5 minutes a day increasing each day as I build endurance and stamina. – Need to work on this

I also committed to the following for the 31 days of October:

  1. Green Smoothies for breakfast and healthy meals for lunch and dinner. – Quit on day 2 or 3 
  2. No sweets – meaning no cookies, cakes, pies, ice cream, etc. – Nailed it! Yesss!
  3. 3 liters of water per day – Nailed it! Yesss!
  4. Up to 30 minutes of exercise 6 times a week. Starting slowly at 5 minutes and increasing each day until I’m at 30 minutes which will then be the minimum daily goal. – Need to work on this one

Now here are the small victories that I shared on day 19:

  1. It has been over two months since I drank soda and I now drink upwards of 3-4 liters of water a day.
  2. It has been 19 days since I have eaten any type of desserts or sweets. Now 31 days!
  3. I have been transparent with my accountability partner for 19 days. Now 31 days!
  4. I released 4 pounds that I don’t plan on getting back Woo Hoo

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My weight loss for the month was 4.2 lbs. I went from 374.6 to 370.4. I weigh in on Thursdays so I did not weigh myself today so I will settle for the loss of 4.2 lbs as being the final for the month. I don’t want this to be about a number on a scale because that is what contributed to my downfalls in the past. Yes I will watch the number but I will not make any goals now or in the future on how much weight I want to lose in a specific time frame. Many people would disagree with that but I know myself and I would rather focus on bringing the spiritual into the physical as I follow Jesus and walk with Him on this transformation journey.

Takeaways related to the writing challenge with write31days:

  1. I can write every day! Or at least almost every day.
  2. I can be bold and courageous to share transparently the things I am learning in this transformation journey.
  3. I can only be victorious by focusing on Jesus and letting Him lead the way.
  4. I love the blogging community.

So what’s next?

Well the “31 Days of Transforming My Temple” blog series has now come to an end. But the transformation journey continues. I will be writing about this journey as the Lord leads. I can’t say that it will be every day at this point but I know that if I am learning how to live balanced in mind, body, soul and spirit by bridging the gap between the spiritual and the physical, then I know that others will be encouraged as well. I believe the Lord gives us revelation to share with others. It’s a wonderful thing to be able to be on a journey with like-minded people who are moving towards the same goals. I have met some really great people along the way and I look forward to meeting new friends as time passes.

It has been an absolute pleasure to have you along with me on this 31 day journey. Before you leave I just want to bless you with these words from Numbers 6:24-26:

“The Lord bless you and keep you;
The Lord make His face shine upon you,
And be gracious to you;
The Lord lift up His countenance upon you,
And give you peace.”’

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(Day 30) Off My Square

Yesterday was a pretty non productive day for me. Wednesday I was on fire, my eating was going well, I got my exercise done, my spirit was ablaze for revival and I was part of a powerful prayer meeting. I had victories to rejoice in with my scale and non scale victories and then something just crashed into my day and it was all downhill from there. This morning as I shared with my accountability partner how my day went, she helped me pinpoint where my downfall started. Yesterday I tried to encourage someone close to me and basically got a stop sign in my face (not literally😊). It hurt me though and I took on this person’s emotional baggage and got weighed down for the rest of the day.

The story of Elijah in the book of 1 Kings came to me and he had a powerful showdown against the prophets of Baal and then Jezebel send word that she was going to kill him. Let’s read what happened, shall we?

“Then Jezebel sent a messenger to Elijah, saying, “So let the gods do to me, and more also, if I do not make your life as the life of one of them by tomorrow about this time.” And when he saw that, he arose and ran for his life, and went to Beersheba, which belongs to Judah, and left his servant there. But he himself went a day’s journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, “It is enough! Now, LORD, take my life, for I am no better than my fathers!” I Kings 19:2-4 NKJV

Now I realize that Elijah’s response was a little more severe than mine as he told the Lord to take his life. But here’s what connected with my experience. It says:

“But he himself went a day’s journey into the wilderness, and came and sat down under a broom tree.”

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That pretty much sums up my day yesterday. I had a day’s journey into the wilderness and I sat down and stared into space or stared at my phone quite a bit. There’s no broom tree in my house but if there was I would have been sitting under it. Haha!

How many of us do this? We have a great day of managing our time and working on our goals and then something happens. It can be a stressful phone call, a scathing text message, a devastating event, an argument with your spouse or children, a burnt piece of toast or stepping on a Lego. Something throws you off your “square”. (Which means “out of my usual routine; doing things I wouldn’t normally do.” – Source: urbandictionary.com) That’s basically what happened to me.

So if you follow Elijah’s story you find the Lord sending an angel to care for him and provide food and then after that the Lord gives him revelation by being found in the still small voice. Just go read the 1 Kings chapter 19 and get the whole story. It’s a really good story. Anyway, my still small voice was in many revelations that I had yesterday but I couldn’t receive them until I talked it through today with my accountability partner.

God is in the small details of our lives and constantly teaching us lessons but we have to really be intentional to bend our ears to hear the still small voice. God loves us so much. More than I think we realize. As for all those little things that cause us to be distracted from our goals, we just need to take them to Jesus and keep moving forward. Thank you Lord for revelation during this transformation journey.

Thank you for stopping by today!