(Day 29) Beginning The Fifth Week of My Journey

IMG_1573Here we are at the beginning of the fifth week of my journey. We are also nearing the end of this blog series and I am please to be able to show a 4.2 pound loss from October 1st. What I see represented by these numbers is that I began a sprint and then plummeted by the beginning of week three but then I really started working on those baby steps. The first two weeks I tried to forge ahead with what I knew worked. Then by the beginning of the third week I really started to let myself be led by the Holy Spirit. It has been a wonderful learning experience for me.

I am learning that truly I am a spiritual being housed in a physical body and there has to be balance between the two. Jesus used natural and physical illustrations to teach spiritual truths. I am learning to have such a beautiful balance in my life that is seasoned with grace because every day is not so balanced. Oh but I feel like I am living out what Paul talked about in 1 Corinthians chapter 2:

“But as it is written:

“Eye has not seen, nor ear heard, Nor have entered into the heart of man The things which God has prepared for those who love Him.” But God has revealed them to us through His Spirit. For the Spirit searches all things, yes, the deep things of God. For what man knows the things of a man except the spirit of the man which is in him? Even so no one knows the things of God except the Spirit of God. Now we have received, not the spirit of the world, but the Spirit who is from God, that we might know the things that have been freely given to us by God.” – 1 Corinthians 2:9-12 NKJV

This may be the fifth week of my journey of transforming my temple but I feel like it really is just the beginning. I am so stirred in my heart to see how God is going to continue to not only transform my body but my mind as well. I’m so grateful for you coming along side me in this journey as I walk with Jesus learning to live abundantly and be balanced in mind, body, soul and spirit. ~ 1 Corinthians 6:19 – “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?”

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(Day 22) Beginning The Fourth Week of My Journey

IMG_1330Here we are at the beginning of the fourth week of my journey and I cannot believe how fast the time is going. There are 10 days left of this blog series and I have seen progress in many ways. Truly the journey to transforming my temple is going to take much more than 31 days but I believe I am off to a great start. With that said, I must confess that my weight this week is up again. This means that the lesson I will take away from this past week is that I must stick to my goals in order to be able to see progress in the scale. But even though I am up 2.2 pounds this week, I am still down 2 pounds from the first day. So all is not lost and I will not allow this to steer me off the path. The idea is to transform my temple which is my body and that includes inside and out and can only be accomplished by the power of the Holy Spirit. My mind is being transformed in the process as I spend time in the Word of God, spend time in prayer and worship, spend time being real and transparent with my accountability partner and own my actions and decisions. I may be drinking water consistently and staying away from desserts but even when you are choosing healthy foods, too much of a good thing is still too much.

My goals for this past week were:

  1. My total daily step count goal is to reach 5000 steps for 6 of the next 7 days.
  2. Plan my meals ahead of time and do my best to stick to the plan
  3. Grace, grace, grace

Goals 1-2: No progress, try again this week

Goal 3: Keep this one going

I knew this time would be different when I started and I am seeing that it truly is different. This time I am not shaken by the results on the scale. I am not beating myself up for not following my goals to the letter. I am enjoying the journey. I am learning every day. I am moving forward. As my accountability partner tells me regularly “onward and upward” and “baby steps = giant results”. I’m still in the baby steps phase and it’s okay. 1 Kings 6:38 tells us how long it took Solomon to build the temple “In the eleventh year, in the month of Bul, which is the eighth month, the house was finished throughout all its parts and according to all its plans. So he was seven years in building it.” It took seven years to build the temple so what makes me think I am going to transform my temple in 31 days. I believe the first step in this transformation is transforming my mind. Romans 12:2 says “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Do you know what Romans 12:1 says? It says “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” So these two go together. I am off to a great start and it is only day 22. Wow! I can’t wait to see what happens in the next 10 days.

Have I told you how grateful I am to have you joining me in this journey? I truly am grateful for you. Thank you for reading today’s post. Have a wonderful day!