(Day 28) Being Intentional Today

Today I was intentional about starting my day with the Word of God. Today I was intentional about meeting my step goal and actually beat my goal with 6016 steps. Today I was intentional about prayerfully writing out my schedule. Today I was intentional about eating healthy. The theme that kept running through everything that I was doing today was the word TODAY. I realized that this has been the ongoing theme for the past few days and the Lord absolutely brought it to full revelation today! We are only promised today. Do you understand what this means? I thought I did too but I see this in a new light today. There’s that word again!

Let’s take a look at a few passages of scripture and then I will explain what I believe the Lord has been saying to me.

Deuteronomy 30: 15-16 NKJV  “See, I have set before you today life and good, death and evil, in that I command you today to love the Lord your God, to walk in His ways, and to keep His commandments, His statutes, and His judgments, that you may live and multiply; and the Lord your God will bless you in the land which you go to possess.”

James 4:13-14 NKJV  “Come now, you who say, “Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit”; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away.”

Hebrews 3:12-15 NKJV “Beware, brethren, lest there be in any of you an evil heart of unbelief in departing from the living God; but exhort one another daily, while it is called “Today,” lest any of you be hardened through the deceitfulness of sin. For we have become partakers of Christ if we hold the beginning of our confidence steadfast to the end, while it is said:“Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”

Today the Lord sets before us the opportunity to choose life and good or death and evil. Today we need to focus on what we are doing in this moment. While planning for the future is good, we never know if we will see tomorrow so we have to make the best of what we have right in front of us and that is today. We are told to exhort one another daily, while it is called “Today” so we will not have our hearts hardened by sin.

You may be thinking to yourself, “what does this have to do with exercise or losing weight?” Everything. It’s bringing the physical and the spiritual together and finding a balance. My desire has been and always will be to honor God with my body. That means while I weigh 372 pounds and when I weigh 172 pounds, my desire will not change. The journey is a long process but the truth is we only have today. I can’t worry about what’s happening tomorrow because I may never even see it. I have to take care of my body today and keep my eyes open to the world around me. I have to be ready to really see the lost and dying around me. Today I must be intentional to care for myself and others. Today I must be intentional to be found in the place of prayer for those who need to know Jesus.

In addition to working on honoring God with my body, I have been reading about revivals and awakenings. My heart is stirred to see the church wake up from its slumber and stop glancing at Jesus and begin to gaze upon Jesus. We have been hearing so much about judgment coming to our nation but I say we must stand in the gap for our nation. I have one more scripture today to share and I hope that it stirs you as much as it has stirred me.

Ezekiel 22:30  “So I sought for a man among them who would make a wall, and stand in the gap before Me on behalf of the land, that I should not destroy it; but I found no one.”

I want to be found as one who will stand in the gap for my city, my county, my state, my nation and the rest of the world. I want to be one who weeps and mourns over the darkness that is getting darker in our generation. I believe as the darkness continues to grow darker the Light of Jesus Christ is going to shine brighter than ever before.

I don’t know what you believe or don’t believe but I know God is real, I know Jesus is the only way to the Father and I know that the Holy Spirit has been given to us as a gift.

John 14:6 NKJV  “Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.”

Acts 2:38 NKJV  “Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.”

Today is all you have. Today is a great day to be saved.

John 3:16 “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”

2 Corinthians 6:1-2 NKJV  “We then, as workers together with Him also plead with you not to receive the grace of God in vain. For He says: “In an acceptable time I have heard you, And in the day of salvation I have helped you.” Behold, now is the accepted time; behold, now is the day of salvation.”

Today I have been intentional to share with you my heart. Please let me know if you need prayer or want to know more about having a true relationship with Jesus Christ. Thank you so much for stopping by.

Advertisements

(Day 27) Fitbit Goal Met

IMG_1404Well I did it! I got my 5000 steps in today. I took a nap after work again but I was not going to let one more day pass without working on my exercise commitment. I only have today right? So today is the day to meet my goal. How do I feel about this? I feel great! I think this has motivated me to get back into making sure I am doing this every day. I hope it will give me energy like my accountability partner said because I am just so fatigued every day. It’s frustrating!

So now my next goal is to take my schedule to the Lord in the morning. This is how I am going to have to start every day. I need guidance from the Lord. My ideas are not as successful when I just go forward without including the Lord in my plans. In John 15:5 Jesus said, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” Quite frankly I don’t want to do anything apart from Jesus. He is my everything. My desire is to walk out this journey with Jesus not by myself. I can’t do it alone. I appreciate my accountability partner but we both agree that even with each other we are nothing without Jesus leading the way.

Who is leading your life today?

Thanks for stopping by!

(Day 26) Disappointed But Not For Long

Galatians 3:3 NIV says “Are you so foolish? After beginning by means of the Spirit, are you now trying to finish by means of the flesh?” That’s the scripture that came to mind as I was beating myself up for not following through on my commitment to exercise. My day literally consisted of waking up late, working, sleeping, working and then sleeping again. I got nothing else done at all. My accountability partner suggested that my fatigue could be improved if I move my body! Go figure, that’s what I wanted to do but I allowed my fatigue to get the best of me. I didn’t take my schedule to the Lord in the morning and the rest of my day was lost. That’s where I failed and I am so glad that I learned that lesson quickly.

today

Today is the only day that we are promised. We are never promised tomorrow in scripture. We must make the best of today. That is what I intend to do today. I will take my schedule to the Lord and ask Him to help me plan my day. I am pretty confident that my day will look much better because I have done this before. It lasted 3 days. I did not get back to it and yet the Lord had me working on planning and balance for a while this month. Somewhere along the journey I said “I got this Lord” and everything went the wrong direction. Well thank God for grace. I have repented and I am ready to move forward again. This is a lifetime journey and there will always be bumps in the road but the Lord is gracious and steers me back when I get off track. Hallelujah!

(Day 25) Quick Exercise Update

cartoonwomanwalking1-403-x-600Today has been a lazy day. It seems like every weekend I am so tired and this weekend is no exception. After church I usually go home and take a nap, a 5 hour nap. My daughter says that’s not a nap but for me it works. I tried to take a nap today but my daughter in law invited me over for dinner. It was lovely and I enjoyed seeing the family but here I am at 8:30 pm and I am ready to go to bed. I was looking at my Fitbit and I have all of 1772 steps for today. I’m sure that I would have had more but I didn’t wear it to church so I only got my steps in from the time I left my house and went to dinner with the family. I need to get with the program, I have 10 friends on Fitbit and my rank is number 10.

Monday is a great day to begin to work on goals so starting tomorrow I am going to make it a point to get at least 5000 steps for the next 5 of 7 days. To keep me accountable to this, since I’ve not been doing it for the past few weeks, I am going to post my steps here every day for the next 6 days. This will bring me to the end of this 31 day blog series. I cannot believe how fast this month has flown by. I have to consider what the next step step will be for my blog. I want to continue to post about my journey but I am not sure what my plan will be. Right now I have to get my walking done on a daily basis because exercise is so important to this journey. I have not been consistent with this and I feel sluggish so it’s time to make a change and get with the program.

Until tomorrow….

Thank you for stopping by!

(Day 19) Celebrate Small Victories

Yesterday I was stressing about this week and I am so glad that I actually wrote about it and applied the Word of God to my situation. I believe the Lord wanted me to rest and not stress so that is what I did. This morning I woke up on time, I spent time praying about my schedule. I talked to and prayed with my accountability partner. Not surprisingly the day went well. I was able to get some exercise done in the morning and by the end of the day I had accomplished much. It was the kind of day that I would like to have every day! It was a day of victory! So I think it is a good time to really look at some of my small victories and celebrate them.

  1. It has been over two months since I drank soda and I now drink upwards of 3-4 liters of water a day.
  2. It has been 19 days since I have eaten any type of desserts or sweets.
  3. I have been transparent with my accountability partner for 19 days.
  4. I released 4 pounds that I don’t plan on getting back

Not bad for someone who is really learning how to transform my temple and not just go on a diet. I am proud of my accomplishments. It’s not about perfection or how quickly I can get results. It’s really learning how to rely on the Lord. “I can do all things through Christ who strengthens me.” Philippians 4:13 NKJV. I am doing it this time and no matter how slow the progress may be, I will be content because this is a lifetime journey. I am reminded of a quote from Lysa Terkeurst:

quote

That’s what I am doing. I’m on a journey with Jesus to learn the fine art of self-discipline for the purpose of holiness. I will take it one step at a time, one day at a time and never turn around to go back.

Philippians 3:13-14 NKJV, “Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.”

Thank you for stopping by today!

(Day 18) Be Still

photo-1425969195258-f23f055ef995This morning at church we had a few minutes of being still in the Presence of God. It was such a time of refreshing for me personally since my life has been so overwhelmingly busy. We live in such a fast paced society that many times we have trouble finding the time to really slow down and spend an intentional time of stillness. We read in Psalm 46 verse 10 –  “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!” Do you sense the heart of God beckoning you in this verse?

Today as I read this verse I am seeing Father God extending His hand toward me inviting me to sit on His lap and just listen to Him. He says, “Be still and know that I am God”. I feel a sense of protection in this verse. He is God and He will be exalted among the nations and in the earth. God is the highest level authority there is. He is in charge of it all. I take comfort in that knowledge and I rest today.

As I look at my schedule for this week, I see so much to do and yet so little time. Just thinking about it all causes me to feel heavy and burdened. How can I balance it all out to put God first and make time for exercise and healthy meals? My intentions were to prepare meals in advance this weekend and yet it was not done. Already I am feeling overwhelmed, then I read what Jesus said,  “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28-30 ESV

Deep breaths.

I will be still. I will take Jesus’ yoke upon me and learn from Him and find rest for my soul. I cannot go into this week feeling stressed. I will not go into this week feeling stressed! Philippians 4:6-7 says “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” I will take my schedule to the Lord and ask Him to help me to walk out my week with a peace that surpasses all understanding. I will be anxious for nothing and be still. I am not perfect and I don’t have to be. I just need to take it one step at a time.

(Day 7) End of First Week Weigh In

1-corinthians-10-31-ipad-bible-lock-screen“So, whether you eat or drink, or whatever you do, do all to the glory of God”. 1 Corinthians 10:31 ESV

When I was considering what Bible verse to share today this is the only one that makes sense to me. You see I was so excited to see my scale victory today because I knew that it was all for the glory of God. This past week I have begun a journey that I have traveled before. I began with sharing my why and my goals. Not one of my goals includes a number of pounds that I want to lose. Why? Because I know myself. I get tripped up by trying to go after the BIG PICTURE. I get caught up in reaching the number goal. I will be honest with you. I like numbers. I am a numbers girl. People who know me, know this to be true. I also like dates. I have spreadsheets on just about everything in my life and this is the organizational side of me. I think I really embraced it because of the work I do but nonetheless I am a numbers girl who loves her spreadsheets.

In the past, my spreadsheets have been helpful and a hindrance. I used to weigh myself every day and record it on my spreadsheet with all of my food and exercise for the day. I am at line 2185 on my spreadsheet as of today. However, I am not as rigid with adding my data on the spreadsheet anymore because then my focus is displaced. My focus has to stay fixed and firm and that is the fact that I have chosen to pick up the truth that my body is a sacred place, the temple of the Holy Spirit and God wants to show Himself in and through my body. My focus has to be on Jesus at all times. So that is what I have been doing this past week as I begin to walk this journey again with fresh eyes and lots of lessons behind me.

I do not feel the need to scrap the idea of weighing myself on this journey but I am only doing this once a week. I don’t feel the need to weigh myself every day. I’ve done it and it’s not a part of the journey anymore. I am learning how to pick up the things that God wants me to work on and toss the rest in the garbage and there is no junk drawer anymore for me to save those things for later. Well I have rambled long enough and now I will share with you my scale victory of all my work over the past week.

Day 1 – 10/1/2015

IMG_0894

Day 7 – 10/7/15

scale 10072015

That is a 9.4 pound loss and I just give all the glory and honor to Jesus! I spent most of my time learning and growing in His Word. I was intentional about getting some exercise in and moving my body at 2-3 minutes at a time throughout my day. I have not had any sweets and I am drinking my water. My food intake has changed from eating all day to eating meals and snacks. This is just the beginning of my journey and I will celebrate every victory by giving glory to Jesus. Without Him I can do nothing and I am so glad I finally learned that lesson and I don’t ever want to forget.

Until tomorrow….