Here we are at the beginning of the fourth week of my journey and I cannot believe how fast the time is going. There are 10 days left of this blog series and I have seen progress in many ways. Truly the journey to transforming my temple is going to take much more than 31 days but I believe I am off to a great start. With that said, I must confess that my weight this week is up again. This means that the lesson I will take away from this past week is that I must stick to my goals in order to be able to see progress in the scale. But even though I am up 2.2 pounds this week, I am still down 2 pounds from the first day. So all is not lost and I will not allow this to steer me off the path. The idea is to transform my temple which is my body and that includes inside and out and can only be accomplished by the power of the Holy Spirit. My mind is being transformed in the process as I spend time in the Word of God, spend time in prayer and worship, spend time being real and transparent with my accountability partner and own my actions and decisions. I may be drinking water consistently and staying away from desserts but even when you are choosing healthy foods, too much of a good thing is still too much.
My goals for this past week were:
- My total daily step count goal is to reach 5000 steps for 6 of the next 7 days.
- Plan my meals ahead of time and do my best to stick to the plan
- Grace, grace, grace
Goals 1-2: No progress, try again this week
Goal 3: Keep this one going
I knew this time would be different when I started and I am seeing that it truly is different. This time I am not shaken by the results on the scale. I am not beating myself up for not following my goals to the letter. I am enjoying the journey. I am learning every day. I am moving forward. As my accountability partner tells me regularly “onward and upward” and “baby steps = giant results”. I’m still in the baby steps phase and it’s okay. 1 Kings 6:38 tells us how long it took Solomon to build the temple “In the eleventh year, in the month of Bul, which is the eighth month, the house was finished throughout all its parts and according to all its plans. So he was seven years in building it.” It took seven years to build the temple so what makes me think I am going to transform my temple in 31 days. I believe the first step in this transformation is transforming my mind. Romans 12:2 says “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Do you know what Romans 12:1 says? It says “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” So these two go together. I am off to a great start and it is only day 22. Wow! I can’t wait to see what happens in the next 10 days.
Have I told you how grateful I am to have you joining me in this journey? I truly am grateful for you. Thank you for reading today’s post. Have a wonderful day!