(Day 3) Chair Exercise

Exercise is like a bad word for me right now. It takes so much time to build up stamina and endurance but when you stop, it all falls down. The reason I was discouraged yesterday was because I could not do some of the exercises that were listed in a challenge I am participating in. Well my accountability partner took care of that and helped me to realize that I cannot do what I have done in the past without starting fresh. I have to start slow and build up my body to be able to do those squats and burpees and all the rest.

I remembered a chair exercise video that I used to do a few years ago so off to YouTube I went to find it. I had to do the exercises without the resistance band because I have to get a new one but man was that a workout. I am adding it here so if you are beginning your workout journey like I am then you can check it out too. It’s a good one.

I am determined to walk more and I’ve decided that I will begin to take prayer walks. I can’t do any of this without Jesus walking with me. So why not? I love Jesus and I am so thankful for being at a place finally where I know that I know that I know this time is different. This time I will be victorious. The reason why I know this is because it is no longer about the number on the scale. It’s about giving honor and glory to God in and through my body.

Thanks for joining me on this journey and now off I go to get started on that prayer walk!

Until tomorrow…

 

 

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